News
Lance Watson, triathlon hall of fame coach, takes on, perhaps, the most asked question in Ironman, 70.3, Olympic and Sprint triathletes minds. How do you warm up for a swim start where you are not allowed in the water prior to the race start?
The question most asked by triathletes! Wetsuit or no wetsuit? Which is closely followed by "sleeves or no sleeves" and "swimskin or no swimskin". LifeSport Coaching Head Coach, Lance Watson answers them all. If you enjoyed this video and would like to see...
Continue reading
Managing nutrition on the bike is a big part of triathlon, especially during a 70.3 or Ironman." LifeSport Coaching Head Coach, Lance Watson offers some tips to to help you manage nutrition on the bike course. If you enjoyed this video and would...
Continue reading
"What is one piece of advice you would give first time Ironman athletes?" A question often asked of LifeSport Coaching Head Coach, Lance Watson. Listen to this episode of Reăl-ity to what he suggests. If you enjoyed this video and would like to see other episodes...
Continue reading
A question often asked of LifeSport Coaching Head Coach, Lance Watson, is what kind of mistakes does he commonly see age group athletes make. Listen to this episode of Reăl-ity to learn about those mistakes and how to avoid them. If you enjoyed this video...
Continue reading
