Coach Lance Watson's tips for nutrition on the bike course.
June 19, 2020
Managing nutrition on the bike is a big part of triathlon, especially during a 70.3 or Ironman." LifeSport Coaching Head Coach, Lance Watson offers some tips to to help you manage nutrition on the bike course.
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Lance Watson, triathlon hall of fame coach, takes on, perhaps, the most asked question in Ironman, 70.3, Olympic and Sprint triathletes minds. How do you warm up for a swim start where you are not allowed in the water prior to the race start?