Training by time or distance with Lance Watson

Training by time or distance with Lance Watson

March 10, 2020

Lance Watson, head coach of LifeSport Coaching,  coach of triathlon's first Olympic Gold Medalist and Ironman triathlon coach, answers some of triathlons most asked questions. In this episode of Reăl-ity, a weekly video series presented by Reăl Endurance Apparel, Coach Lance compares Ironman and 70.3 training by time versus distance.

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Staying focused late in a race with Lance Watson.

Staying focused late in a race with Lance Watson.

March 10, 2020

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How to address a disappointing race or training session with Lance Watson.

How to address a disappointing race or training session with Lance Watson.

March 04, 2020

Lance Watson, head coach of LifeSport Coaching,  coach of triathlon's first Olympic Gold Medalist and Ironman triathlon coach, answers some of triathlons most asked questions. In this episode of Reăl-ity, a weekly video series presented by Reăl Endurance Apparel, Coach Lance tackles how to deal with a disappointing race or training session.

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Outside looking only.

Outside looking only.

January 23, 2020

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Milan, Paris, New York, Los Angeles...Snellville!

Milan, Paris, New York, Los Angeles...Snellville!

January 16, 2020

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What is in a name?

What is in a name?

January 08, 2020

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Signing up for the big race

Signing up for the big race

January 08, 2020

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Top 3 Must-Dos While at Ironman Wisconsin

Top 3 Must-Dos While at Ironman Wisconsin

August 28, 2019

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Packing Your Ironman Special Needs Bags

Packing Your Ironman Special Needs Bags

August 21, 2019

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Managing your special needs.

Managing your special needs.

August 13, 2019

“First ask yourself: ‘what is the worst that can happen?’ Then prepare to accept it. Then proceed to improve on the worst.” – Dale Carnegie

 

When I read that quote it made me think about race day planning for Ironman, especially Special Needs Bags (SNBs).  They are, after all, called “special needs” not “regularly planned items” bags.  With that in mind, how do we best utilize them for race day?

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Jamming Traffic

Jamming Traffic

August 06, 2019

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Good Enough, Isn't!

Good Enough, Isn't!

August 06, 2019

While we have decades of experience in triathlon, cycling, running…we are by no means the authoritative voice.  Certainly some of the things we offer up here will be seen as silly, foolish and maybe even a waste of time by some seasoned athletes or perhaps too complex or unnecessary for beginners.  Just keep in mind, advice is typically worth what you pay for it.

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