A question often asked of LifeSport Coaching Head Coach, Lance Watson, is what kind of mistakes does he commonly see age group athletes make. Listen to this episode of Reăl-ity to learn about those mistakes and how to avoid them.
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Lance Watson, triathlon hall of fame coach, takes on, perhaps, the most asked question in Ironman, 70.3, Olympic and Sprint triathletes minds. How do you warm up for a swim start where you are not allowed in the water prior to the race start?