Indoor training or outdoor training on the bike?
LifeSport Coaching Head Coach, Lance Watson, takes a few minutes to address a very common question. What is the balance, if any, needed between doing my bike miles on the trainer versus out on the open road?
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Warming up for the swim start when you can't get in the water.
Lance Watson, triathlon hall of fame coach, takes on, perhaps, the most asked question in Ironman, 70.3, Olympic and Sprint triathletes minds. How do you warm up for a swim start where you are not allowed in the water prior to the race start?
