This week, Lance Watson, Triathlon Hall of Fame inductee and head coach at LifeSport Coaching, compares training based on distance versus training based on time/duration.
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Lance Watson, triathlon hall of fame coach, takes on, perhaps, the most asked question in Ironman, 70.3, Olympic and Sprint triathletes minds. How do you warm up for a swim start where you are not allowed in the water prior to the race start?