Training by time or distance with Lance Watson
This week, Lance Watson, Triathlon Hall of Fame inductee and head coach at LifeSport Coaching, compares training based on distance versus training based on time/duration.
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Warming up for the swim start when you can't get in the water.
Lance Watson, triathlon hall of fame coach, takes on, perhaps, the most asked question in Ironman, 70.3, Olympic and Sprint triathletes minds. How do you warm up for a swim start where you are not allowed in the water prior to the race start?
