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Specially curated content to help you enjoy the triathlon lifestyle.

July 2, 2020
"Warming up for the swim when you can't get in the water."
June 25, 2020
"The Answer to Triathlon's Most Asked Question"
June 18, 2020
"Coach Lance Watson's Tips for Nutrition On The Bike Course."
Lance Watson, triathlon hall of fame coach, gives some tips to Ironman, 70.3, Olympic and Sprint triathletes about nutrition on the bike course.
June 11, 2020
"What is one piece of advice you would give first time Ironman athletes?"
Lance Watson, triathlon hall of fame coach, talks to those Ironman, 70.3, Olympic and Sprint triathletes regarding first Ironman advice.
June 4, 2020
Common Training Mistakes Age Groupers Make
Lance Watson, triathlon hall of fame coach, talks to those Ironman, 70.3, Olympic and Sprint triathletes about common mistakes he sees among age group athletes.
May 28, 2020
What question(s) should be asked of a potential coach?
April 30, 2020
Bike training, what, if any, balance is needed between indoor and outdoor mileage?
April 23, 2020
Let's go racing...virtually.  Coach Lance Watson offers up suggestions for virtual races.
April 15, 2020
Tips from Coach Lance Watson on how to stay motivated throughout Covid-19.
April 9, 2020
Do you need to hire a triathlon coach?  What does Coach Lance Watson think?
Ironman and 70.3 Triathlon training or racing with technology discussion with LifeSport Coaching head coach Lance Watson.
April 2, 2020
Thoughts on Technology in training and racing by Lance Watson
Ironman and 70.3 Triathlon training or racing with technology discussion with LifeSport Coaching head coach Lance Watson.
March 26th, 2020
Lance Watson, LifeSport Coach talks training by distance and time
March 19th, 2020
Coach Lance Watson discusses training with heart rate
March 12th, 2020
Tips for staying focused late in a race by Lance Watson
March 5th, 2020 
LifeSport Coach, Lance Watson, discusses how to recover from a disappointing race or training session.