The Journey
Some people see running as a contest measured in seconds or steps ahead of the next person. But for many, the real competition happens inside, testing grit, courage, and the willingness to push past what you thought was possible. ...
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Some advice sticks because it is simple enough to remember and strong enough to live by. This is one of those lines. Coach Joe Vigil, one of the most respected distance running coaches in the world, built his career...
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Tom, Rick, Shelly...just names. But I would guess that as soon as you read those names something popped into your head. An image of someone you know. Maybe it is a good image...maybe it was a person who bullied you...
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We have all done it. For some reason we feel drawn to do it. Maybe we see others do it and think "I can do that too" or perhaps it just intrigues us down in our core. When I was...
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Maybe, like myself, you are a grey beard in the sport of triathlon and you often get asked about what to put in your Ironman Special Needs Bags (SNBs). Perhaps, like myself, you get sucked into threads about SNBs in...
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