Excellence isn’t a podium. It’s a practice. - Slow-Braised Beef Pot Roast with Garlic Mashed Potatoes

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One of the most influential science fiction writers and futurists of the last century, Arthur C. Clarke helped shape how we imagine the future. Best known for co-creating 2001: A Space Odyssey and for envisioning technologies like communication satellites, his work reminds us that progress often begins with the courage to step beyond what feels possible.


The Warm Up

A lot of people think excellence belongs to Olympians, pros, or the gifted few. Others think it means winning at all costs. But that view is too small. Excellence is not a podium. It is not a medal. It is the pursuit itself, and that pursuit is open to anyone willing to show up and work.

Excellence looks like training with intention even when no one is watching. It lives in the details: showing up early, doing the boring reps, taking care of your body, finishing the session the right way. It is not dramatic. It is steady. It honors the body and opportunities God has given you.

And it shows up in life the same way. Excellence is treating people well, keeping your word, being dependable, owning mistakes, and doing things the right way even when shortcuts exist. You do not have to stand on a world stage to live with excellence. You just have to show up, day after day, and give a little more than feels comfortable.

Excellence is not perfection. It is effort with purpose. And everyone has access to that.

Show up! Put in the work! Regroup! Put in the work! Don't quit! Believe in yourself! Develop your skills! Process > outcome! Be okay with uncomfortable! Compete!

The Journey


Sharing a different photo this week because the weather has been... something. For the last 10 days it has stayed above 40 degrees, but it’s been grey almost nonstop. Overcast skies, rain every day and a half, everything just damp.
 
This is exactly the kind of stretch where the ABB Tights shine. They’re not quite as warm as the Summit tights, which is perfect right now. You can still do tempo work in them, and if it gets really cold you can even race in them. Plus they come in a 3/4 length, which I love for in-between weather.
 
I’m running a 25 percent off sale on the entire ABB collection this week.
Use code ABB25.
 
If you need a go-to tight for this kind of grey, damp stretch, these are it.

Meal Time


Growing up, my mom didn’t cook much. Most nights it was a TV dinner, or maybe some fish sticks and Kraft mac and cheese. But she did make a mean pot roast. It was the classic crock-pot version with dried French onion soup mix, cream of mushroom soup, carrots, and potatoes. We loved it so much that my brother’s dog once poached an entire Tupperware full off his counter while my mom was visiting him in college.

Most restaurant pot roasts aren’t cooked that way though. They tend to lean more toward an osso buco or short-rib approach. When I found this recipe a couple of weeks ago, I figured I’d give that style a try, especially since it came with what looked like a killer take on mashed potatoes.

It didn’t disappoint. The roast was rich and tender, the potatoes were next-level, and the gravy tied it all together in the best possible way. If you’ve got family visiting and you have to feed them this holiday season, this is the move.


Slow-Braised Beef Pot Roast with Garlic Mashed Potatoes

Ingredients

For the Roast:
3 lbs chuck roast
Salt and black pepper to taste
2 tbsp olive oil
1 large onion, diced
3 cloves garlic, minced
3 carrots, chopped
2 celery stalks, chopped
2 cups beef broth
1 cup red wine (or more broth)
1 tbsp tomato paste
1 tsp dried thyme
1 tsp rosemary
1 bay leaf

For the Garlic Mashed Potatoes:
2 lbs potatoes, peeled and cubed
3 tbsp butter
½ cup warm milk or cream
2 cloves roasted garlic, mashed
Salt and pepper to taste


This is What I Heard


I came across this while doom scrolling on Twitter/X last week, and it pulled me right in. I love to travel, and one thing I really miss about being a product manager for some major bicycle brands is that I used to get to see the world. Even after visiting more than 30 countries, I still like to get out and go experience new places.
 
This clip is from the Bernina Express, the train which runs from Chur, Switzerland to Tirano, Italy. After seeing it I’m thinking I need to add this trip to my bucket list. It looks epic, especially in the winter. Snow covered mountains, a warm train car, and throw in a Christmas market at the beginning and end of the trip for good measure.

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